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FAQs

RTE Growth coaching
helping you thrive, not survive.

Common Questions

I work with you to identify your goals, what matters most to you; I get you thinking, and build strategies on how to reach your goals quicker, creating an action plan with next steps and practical tools you can use immediately.  


If you want strategies on how to reach your goals quicker, are open to feedback, want accountability and need clarity, or a safe space to grieve, grow personally, guidance with sobriety, or creating an action plan with next steps to grow personally and emotionally, then you will benefit from coaching with me. 

No. Therapists address past issues, provide mental health treatment, and may prescribe medication, often working with clients for several years. In contrast, I help you clarify your goals, achieve meaningful change, and offer practical tools you can apply immediately. Most clients work with me for several months rather than years.

 

A typical session lasts 45 to 60 minutes and adopts a forward-thinking approach. Each session includes a check-in, a review of past, present, and future goals, targeted questions to address challenges, and the development of a concrete action plan. Sessions are usually conducted via Zoom. Participants receive practical tools for immediate application.
You can expect increased mental focus and a new outlook within the first 1 to 3 sessions. Momentum and short-term goal achievement usually follow within 4 to 8 weeks. Deep, lasting transformation occurs over 3 to 6 months. Results improve significantly when you complete assigned tasks, track accountability, focus on specific outcomes, and schedule regular weekly or bi-weekly sessions.

 

Missing your targets does not lead to formal consequences. Life coaching does not include grades, penalties, or guaranteed refunds. Instead, not reaching your goals provides a valuable opportunity for self-reflection and strategic adjustment, helping you learn and refine your approach.
 
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